Non-scale victory of the week!

I joined a Dietbet game!! woohoo!

What do you feel you could have done better this week?

stop eating snacks while listening to class lectures!!

How many days did you exercise last week?

7

How would you rate your diet last week?

2

Non-scale victory of the week!

I laid off being so strict about restricting my calorie intake to 1000 a day and I lost more weight.

What do you feel you could have done better this week?

Kept more positive.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More of the same with a positive self attitude and more sleep!!

Non-scale victory of the week!

Just basically been able to resist all the junk food that cones through this house!

What do you feel you could have done better this week?

I have a love hate relationship with salad. Right now I hate it! I hope that changes soon. LOL

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Weight training with cardio.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not allowing my husband to go grocery shopping alone. LOL Resisting my husband's sweet tooth and snack vice. He never gains an ounce from all the candy and chips he eats whereas I seem to just by looking at them...and of course eating some of them too!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Buy healthy foods that are easy pickings when I feel peckish and need an easy quick snack.