How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to really dial in the workouts and get more consistent
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Shane J.
“
I was doing really good last summer and then an injury catching covid the winter and the kids all having messed up schedules caused me to put a lot of weight back on. I really need to focus on nutrition to help give me back on track!
Quick Facts
Favorite Sinful Food: NACHOS
My Preferred Method of Exercise: Running at the time being
My Approach to Weight Loss: Do what is working for me at the time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: BOD
Fitness Devices: FitBit
DietBet Winnings: $153.32
DietBet Games
Gut Check with Autumn & Bobby Calabrese (Runner-up)
2021 Fat Blast with Joel & Breanne (Runner-up)
Get Fit with the Freemans! (Winner)
Back to School, Back to You w/ Chris & Heidi (Runner-up)
Recent Photos
Jul 17, 2019 · 260.8 lbs
Jul 06, 2019 · 266.2 lbs
Long-term goal weight
210 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent with both workouts and diet
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
I I've been good at either eating right or working out but not both. this week I'm hoping I can eat better while working out
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