Non-scale victory of the week!

I started a lunch-time walking group at work to get more steps in each day and for accountability.

What do you feel you could have done better this week?

I could have had more self-control with my caloric intake.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

In an effort to be mindful and intentional with what I eat, I will track my meals in MyFitnessPal.