Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Late night eating

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Nothing past 6

Non-scale victory of the week!

Resisting temptations and moving around better

What do you feel you could have done better this week?

Water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hoping for a few more pounds gone

Non-scale victory of the week!

Not eating cookies that were in the house

What do you feel you could have done better this week?

Water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Step up on extra workouts

Non-scale victory of the week!

Pants are getting looser

What do you feel you could have done better this week?

Water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water and extra ab workouts

Non-scale victory of the week!

Clothes fitting much better

What do you feel you could have done better this week?

Timing of meals

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal timing and prepping ahead

Long-term goal weight

126 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed and on track

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal plan and meal prep