What do you feel you could have done better this week?

Controlled my mouth and drank more water... but it was shark week and I was ravenous

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink more water! Exercise! Sleep!

Non-scale victory of the week!

Jeans are sliding down, have to find my belt

What do you feel you could have done better this week?

Could’ve done without the extra piece of apple pie on Saturday

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Bring exercise back! Took two weeks off cuz I was sick but I’m better now.

Non-scale victory of the week!

Resisting the donuts my husband and daughter have been enjoying

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Maintain a low carb diet/lifestyle and limit dairy intake

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find keeping a routine with a one year old baby most challenging. However, if I write down my routine, it makes it easier to stay on track, so I’ve started a bullet journal. In it I plan my daily tasks but also track my habits like fasting period, cups of water ingested, carb total, and workouts/week. I’ve also put a weight loss tracker in there along with a rewards system to keep me motivated.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stick to my routine to the “t.”