My Weight Loss Program: South Beach Diet
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $806.76
Felicia Fitness Health's October DietBet (Runner-up)
King Fatty Cakes’ ShameGame 40- July Fatties (Runner-up)
Mindful March Kickstarter - $400 In Wellness Prizes! (Runner-up)
Joel's Fall Blast! (Runner-up)
Non-scale victory of the week!
eating properly and exercising
What do you feel you could have done better this week?
distract myself from focusing so much on food
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
not eating several slices of meat, just two
What do you feel you could have done better this week?
I had sweets yesterday
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Long-term goal weight
70 kg
What do you find most challenging in reaching your long-term weight loss goals?
sugar craving, binge eating
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
sleep well, diet properly, exercise 4 times at least, wlk my dog every day
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