Non-scale victory of the week!
Actually letting myself take it easy and not pushing my knee when it’s sore. It’s very hard for me to rest when my head is swirling sometimes.
What do you feel you could have done better this week?
Water, always water!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink water and eat every meal.
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