Non-scale victory of the week!

Had to buy new work pants since I can’t fit my “fat” pants anymore.

What do you feel you could have done better this week?

Diet! It’s such a struggle for me to stay away from the sweets, and to portion control when I do give in

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue working out when company is here. Portion since I won’t be eating as healthy this upcoming week.

Non-scale victory of the week!

Stuck to two a day work outs through the week

What do you feel you could have done better this week?

I indulged a little on Friday, and could have controlled my portion better.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with the two a day works outs and stick to the meal plan

Non-scale victory of the week!

Co worker complimented me on my weight loss

What do you feel you could have done better this week?

Ever since our vacation, I’ve had a tough time cutting out the excess sugar.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Significantly limit the candy snacks and stick to a sustainable diet

Non-scale victory of the week!

Noticing that my stomach is looking slimmer

What do you feel you could have done better this week?

I tend to overdue it when I’m treating myself.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to work our regularly and walking at lunch

Non-scale victory of the week!

Completed a leg of a relay marathon

What do you feel you could have done better this week?

Diet! I have indulged way too much this past week, it’s showing in my weight loss.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Cut back on the sugar and hit my weekly workout goal of five times a week.

Non-scale victory of the week!

Wore a two piece bikini

What do you feel you could have done better this week?

I did a lot of walking this past week, but didn’t listen to my hunger at all.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back into an exercise and meal prep routine

Non-scale victory of the week!

I had two coworkers say I looked slimmer

What do you feel you could have done better this week?

Eating better. Did not stick close to meal plan

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep up the exercise, and monitor eating to not over eat

Non-scale victory of the week!

I’ve done better at portion control on my cheat days

What do you feel you could have done better this week?

Working out consistently.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work our every day before vacation

Non-scale victory of the week!

My “fat” pants are feeling very loose!

What do you feel you could have done better this week?

I didn’t work out as much as I’d like to.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out 5 times a week

Non-scale victory of the week!

My clothes are starting to fit better or are getting too big.

What do you feel you could have done better this week?

I didn’t stick to the diet I want to all week, and I didn’t work out as much as I’d have liked to.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my diet and portion control. Try to hit the macros for my goal