Non-scale victory of the week!

Wore my work shirt and what used to feel tight in the stomach area was noticeably looser

What do you feel you could have done better this week?

Didn’t commit to my 5+ days a week of working out

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 6 days Refocus on healthy eating Have fun with family and keep drinking to no more than twice a week.

Non-scale victory of the week!

Worked out with my new cycling shoes. Yay!

What do you feel you could have done better this week?

Ended my Wednesday with In and Out. So delicious but not the healthy option

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 6 days. Stay focused on eating health plan. Dance at Biana’s wedding

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Understanding that the weight loss will not happen overnight. Small progress is still progress and if I am not seeing immediate results, doesn’t mean that all the healthy eating and exercise is in vain

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise 6 days this week. Limit deviation from plan only on Friendsgiving and Thanksgiving