Favorite Health Food: Meat
Favorite Sinful Food: My dad's baking, and peanut butter
My Preferred Method of Exercise: Indoor rowing, free weights
My Approach to Weight Loss: Ketovore, low carb, fresh veg from our gardens
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketovore
Fitness/Exercise Apps: 5x5 strong lifts, keelo
Fitness Devices: FitBit
DietBet Winnings: $51.17
$350 in Prizes per Game! $9,000 Grand Prize* (Runner-up)
Marching on w/ IsFrannyFitYet (Runner-up)
Non-scale victory of the week!
Returned to weightlifting and didn't have to decrease the plates
What do you feel you could have done better this week?
Prepping
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue weightlifting, and stay on track
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Non-scale victory of the week!
Today I got thru the day with out blowing my meal plan. Normally I get so mad around 4pm and everything goes to poo but today I held it together.
What do you feel you could have done better this week?
Less anger.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Do a journal entry here daily.
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What do you feel you could have done better this week?
Preparation
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Prepare properly and stop putting everyone else before me
See lessNon-scale victory of the week!
My jeans are falling off my bum. LOL
What do you feel you could have done better this week?
More water.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
My jeans fit better
What do you feel you could have done better this week?
Just about everything. I feel like this week was a total loss in regards to my nutrition.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meal prep
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Non-scale victory of the week!
My favorite purple sweater fits better and my sister even commented on how much thinner I look woo hoo!
What do you feel you could have done better this week?
More prep, always more prep.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to add lifting sessions back in to the rotation. And setting my eating schedule back up now that the kids are here I need to make aure I am on track 110%.
See lessNon-scale victory of the week!
Resisted fries at five guys.
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Went shopping and only craved healthy items, didn't buy any junk for myself or my hubs.
What do you feel you could have done better this week?
Better upfront planning. I ate a salmon burger instead of beef and the fat/caloric difference left me starving and I ended up eating hb eggs a couple hours later.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Proper planning.
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