Non-scale victory of the week!

Resisted going out for dinner with a friend which I know would’ve led to poor food choices

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going how I am!

Long-term goal weight

100 kg

What do you find most challenging in reaching your long-term weight loss goals?

I like to socialise and I love all the bad foods. I struggle with portion control. I was diagnosed with a chronic pain condition 5months ago and have ballooned since then.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To start eating better starting with my eating plan go kickstart me... Get up earlier and go for a walk each day...