Non-scale victory of the week!

I stayed within my calories every day but one.

What do you feel you could have done better this week?

I could have planned my food a bit better

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get my water in. stay under my calories

Non-scale victory of the week!

I found a new workout program I love and didn't let 2am call-ins be an excuse not to do it

What do you feel you could have done better this week?

Maybe resisted sugar a bit better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I ran my furthest yet: 3.6 miles!

What do you feel you could have done better this week?

Maybe not eating past 7pm, that is a goal of mine, it is just difficult as I work until 11pm

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I've noticed my clothes are fitting better and I ran a 5k today for the first time in years!

What do you feel you could have done better this week?

Maybe used my calories a little better

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Well my life has finally calmed after tests and funerals and volunteerinc commitments so I am really looking forward to gettinf back into a routine with my workouts.

Non-scale victory of the week!

I got up to 2 miles this week without walking!

What do you feel you could have done better this week?

While I didnt eat terrible foods, I didnt stay under my calorie goal as much as I would have liked. I'm excited to see what I can accomplish with healthy eating AND exercise now that I have been cleared to go back to normal.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I planned my meals to keep from eating whatever was at work!

What do you feel you could have done better this week?

Maybe drink more water, I struggle with this because my department is being renovated so i cant keep it close to me at work.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Id like to start working out a bit. Still cant lift but i can do a bit of cardio.

Non-scale victory of the week!

I manages to log every day this week and didnt eat past 8pm.

What do you feel you could have done better this week?

Maybe more smaller meals instead of going hours without eating so i dont go over.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm almost ready to introduce workouts back in (had surgery two weeks ago)

What do you feel you could have done better this week?

Well I ate when I wasnt even hungry because i hadnt eaten much

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Long-term goal weight

174 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time to work-out and partner's eating influencing mine.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goals are to first cut back on all of the sweets and greasy foods.