My Preferred Method of Exercise: walking
My Approach to Weight Loss: intermittent fasting
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $590.48
Lose 3% in 4 Weeks (Winner)
Lose 3% in 4 Weeks (Winner)
Mega Kickstarter (Winner)
Lose 4% in 8 Weeks (Winner)
Lose 6% in 3 Months (Winner)
Non-scale victory of the week!
I only ate a small piece of cake at the birthday party
What do you feel you could have done better this week?
Ate healthier snacks. More veggies and protein, less pretzels
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hunker down for the last 3 pounds
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Non-scale victory of the week!
Did meal prep
What do you feel you could have done better this week?
Snacked less or chosen healthier snacks
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
TRACK FOOD!!! It helps so much and I’m being so bad about it.
See lessNon-scale victory of the week!
I didn’t overeat at thanksgiving
What do you feel you could have done better this week?
Tracked my food
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start tracking my food again and exercising more often
See lessNon-scale victory of the week!
Portion sizes! I’m relearning that I don’t have to eat ALL of it just because it tastes good.
What do you feel you could have done better this week?
Slept
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Balance work and relaxation better
See lessNon-scale victory of the week!
Had friends in for the weekend. Didn’t back slide as much as I thought I would
What do you feel you could have done better this week?
Tracked my food over the weekend
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track
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Non-scale victory of the week!
I have maintained my weight loss
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track.
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Non-scale victory of the week!
Faithfully tracking ALL of my food intake.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue tracking my food
See lessLong-term goal weight
140 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat healthier and stop boredom snacking.
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