What do you feel you could have done better this week?

not giving in to temptation of not good for me foods

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

to get back on track with my eating

Non-scale victory of the week!

Fit into a pair of pants that I haven’t worn in years!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

6

How would you rate your diet last week?

3