Non-scale victory of the week!

resisted getting off plan at all!!!! it’s amazing how much I was able to accomplish by just sticking to the plan!

What do you feel you could have done better this week?

nothing!! I’ve more than met my goal and I’m so proud of myself

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up the hard work and maintain my weight

Non-scale victory of the week!

I ordered a salad at McDonald’s instead of a cheeseburger, when I had to go there to pick up food for someone.

What do you feel you could have done better this week?

be more consistent with my eating

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more consistent diet. I’m going on vacation today, and I do not want to slip behind.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping the weight down

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

losing at least half a pound!