How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Focusing on the numbers when i go to the gym getting discouraged when weight goes up

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat more often