Non-scale victory of the week!

working harder, moving house

What do you feel you could have done better this week?

less bad food

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

sleep well

Long-term goal weight

100 kg

What do you find most challenging in reaching your long-term weight loss goals?

I keep bouncing between 130 and 150kg

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Watch my food. Limit junk food and try to be more active.