Non-scale victory of the week!

Being able to jog 2km

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Find a new diet bet

Long-term goal weight

69.8 kg

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to it

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep eating well even when having girls over at the weekend. Exercise as much as possible or sciatica allows