Non-scale victory of the week!

Worked out every day this week

What do you feel you could have done better this week?

Maintained a better balanced diet.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to exercise and diet and work on a better sleep regime.

Non-scale victory of the week!

Worked out everyday this week

What do you feel you could have done better this week?

I could have done more cardio and not stressed as much.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not stress as much and remember muscle weighs more than fat. Progress is what you want!

Non-scale victory of the week!

Not missing a day of workout this week!

What do you feel you could have done better this week?

Worked out and continued to eat the right foods and not be tempted by bad foods.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue exercise and dieting so I can keep up my progression

Non-scale victory of the week!

I ate better and resisted sweets.

What do you feel you could have done better this week?

I could have done more cardio and walked the dogs more.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase my cardio workout and extend my run time/length

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track and eating the right foods.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet, workout everyday, and stay stress-free.