Non-scale victory of the week!
Exercise! I went swimming at the gym 3 days and did yoga and aerobics at home 1 day as well.
What do you feel you could have done better this week?
I need to work on getting more steps in and moving more during the day at work.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not to go over points on WW at all this week and to exercise 3-4 days!
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