Favorite Health Food: Apple with Peanut butter
Favorite Sinful Food: Almost any kind of dessert
My Preferred Method of Exercise: HASfit on YouTube 😍
My Approach to Weight Loss: Balanced healthy diet and 5 days a week of at least 30 to 45 min of high intensity workouts
DietBet Winnings: $168.02
What do you feel you could have done better this week?
I should have done better with my diet Wednesday night
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
6 days of exercise. add in stretching and watch portion control with my food
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Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My diet
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Refocus my diet and get 5 days of exercise in.
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