How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Eating at a calorie deficit has gone really well this week!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Didn’t eat too badly when I got sick for a couple days

What do you feel you could have done better this week?

Ate too much crap when I got sick

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Travel without overeating, pick up exercise frequency, run 5k nonstop

Non-scale victory of the week!

Staying well in a calorie deficit, my pants now ride where they’re supposed to on my waist.

What do you feel you could have done better this week?

Sleep is always the loser when I’m at work

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on the same track, reduce intake at the end of the weeek when needed and don’t derail myself when I fly home

Non-scale victory of the week!

I’ve been walking a ton, racking up treadmill miles in the control room where I’m trapped for 12 hours a day!

What do you feel you could have done better this week?

Food, portion control, I let myself justify too many snacks. I went off the deep end for one meal.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Be honest with how many calories I can allow myself when I’m at work in the control room and not out in the plant. I use so much less energy.

Non-scale victory of the week!

I did really well this week! Lots of healthy exercise and eating. Well below my 1500kcal goal except for one day when I just wanted 5 Guys, but even then I ate less than I burned!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on with the same movement and eating goals. My main challenge will be traveling from home to work.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track eating and get closer to a 1500Kcal/day deficit

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating and portion control

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Recording what I eat, getting 30 minutes of cardio every day. A 1000-1500 calorie deficit every day