Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stay consistent with a good healthy diet and weekly exercises.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
-Plan my meals and stick to them, go to the gym in my 3 days off and sleep 7-8 hrs each day.
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