Ash

I wanna be healthy and feel good in my own skin.

Quick Facts

Favorite Health Food: berries, bananas, nuts, and eggs.

Favorite Sinful Food: chocolate and cheesecake ;)

My Preferred Method of Exercise: HIT/dance workouts

My Approach to Weight Loss: still trying to find the right one ;)

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness Devices: apple watch

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.4% Since last weigh-in-4.6 lbs
0% 1-Month Change0 lbs
-4% Lifetime Change-7.8 lbs

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Sep 30, 2020 · 197.2 lbs

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stay consistent with a good healthy diet and weekly exercises.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

-Plan my meals and stick to them, go to the gym in my 3 days off and sleep 7-8 hrs each day.

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