Non-scale victory of the week!

back in an exercise routine!

What do you feel you could have done better this week?

avoid unhealthy snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

230 lbs

What do you find most challenging in reaching your long-term weight loss goals?

managing over eating

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

make it to the gym 4 times and enjoy New Year’s Eve without going crazy!