Non-scale victory of the week!

Have more energy

What do you feel you could have done better this week?

Ues

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with my eating

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4