Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well on weekends. Snacking.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Really focus on healthy snacking and eating. Prep work!