Favorite Health Food: Blueberry Banana Smoothies
Favorite Sinful Food: Pork Belly Ramen and chocolate
My Preferred Method of Exercise: HIIT training, Soccer drills, and KLT
My Approach to Weight Loss: Nutrition+Graduated Fitness/Weight plan
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $2,059.27
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase my cardio exercise to 2 more times per week (5 km on the treadmill x2) and improve my sleep to 8 hours per night
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Long-term goal weight
79.4 kg
What do you find most challenging in reaching your long-term weight loss goals?
Managing my educational demands and my personal life with e regular fitness schedule.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Gym four times this week with soccer practice on Tuesday. I'll try to add a few runs into the schedule too!
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