Favorite Health Food: sushi
Favorite Sinful Food: any and all carbs!
My Preferred Method of Exercise: spinning
My Approach to Weight Loss: resist cravings
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $312.56
Melting The Summer Away with Ilana Muhlstein (Runner-up)
Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Runner-up)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Winner)
BET BIG SEPTEMBER 17TH - 2X WINNINGS! (Runner-up)
Instant Loss Back on Track! (Runner-up)
Non-scale victory of the week!
deciding to sign up for this dietbet because I saw myself declining mentally
What do you feel you could have done better this week?
I’ve been binging for the last week which has always been one of my struggles. so resisting
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
diet and exercise
See less
Non-scale victory of the week!
i was able to control my cravings ALL WEEK!
What do you feel you could have done better this week?
finding more time to do strength training
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue with the mindset i had this past week, do more core and leg exercises
See less
Non-scale victory of the week!
Resisted food cravings
What do you feel you could have done better this week?
Exercising
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep better and focus on my mental health
See less
Non-scale victory of the week!
Haven’t caved in to junk and shopped smart for this weeks meals
What do you feel you could have done better this week?
Tons of empty calories
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on my diet and don’t cave into cravings
See less
Non-scale victory of the week!
Got into a romper I wouldn’t far try to fit into a few months ago
What do you feel you could have done better this week?
Resisting temptations after hours
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat better and get to the gym more
See less
Non-scale victory of the week!
Stomach is looking less bloated after being bloated and retaining water for a week
What do you feel you could have done better this week?
Excercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to my healthy diet
See less
Non-scale victory of the week!
Resisted snacking for the most part
What do you feel you could have done better this week?
Resisted all temptation when it came to late night snacks and working out more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Hopefully the weather will be better this week and I can’t get back out there and go for more walks
See less
Non-scale victory of the week!
Haven’t given in to any urges to eat unhealthy food and have been going on 1+ hour walks each day
What do you feel you could have done better this week?
Resisted my temptation to drink beer LOL
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue working out and being in control of my diet
See less
Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nighttime snacking
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Go for at least a 30 minute walk five out of the seven days, meal prep and no unhealthy snacking
See less
