Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cutting waaayyyyyy back on foods I enjoy & maintaining a robust workout routine.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Create and start a sustainable morning routine which includes exercising and meal plans within my daily calorie allowance.
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