Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I always fall off of the wagon with sugary snacks or when someone else cooks for me (mother in law).
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep 7-8 hours a night, meet daily protein goals, exercise 3x
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