Non-scale victory of the week!

vacation

What do you feel you could have done better this week?

stop eating sugar

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Yes

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Try

Non-scale victory of the week!

Feeling less stressed

What do you feel you could have done better this week?

Walking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet

Non-scale victory of the week!

Finally feeling better

What do you feel you could have done better this week?

Exercise and better diet

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet and exercise

Non-scale victory of the week!

Sick still no appetite

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Sinus infection sick all week

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress eating

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat more veggies