What are your goals for the upcoming week?

Drink lots of water, do my exercises at least 5 times, sleep at a better time, no sugar, low carb, bullet coffee, kombucha, kefir, juice

Non-scale victory of the week!

I decided to go low carb to get better results after being frustrated.

What do you feel you could have done better this week?

Not be pissy. I ate chocolate when I said I wouldn't.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink lots of water, do low carb, have bullet coffee

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Eating in social situations. Eating good while shortcake is in the house.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Even when we were in town and all the kids were starving(their words), we did not go out to eat. I took them to the grocery store.

What do you feel you could have done better this week?

Eat on a schedule. Worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Plan dinner better and earlier. Exercise more. Drink more water.

Non-scale victory of the week!

Danced with the kids. Said no to all the icecream in the house. Even a flavor my husband bought just for me to be sweet.

What do you feel you could have done better this week?

I ate good but sometimes I ate too late.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drinking more water, and to keep doing what I'm doing even if the scale makes me mad.

Non-scale victory of the week!

I juiced every morning. And our family did not go out to eat.

What do you feel you could have done better this week?

Less nuts, more workouts.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make kefir everyday and keep up what I'm already doing.go on bike rides or walks.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Never feeling full, getting pregnant and nursing, finding time to workout or play sports and time for meal prepping

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

No sugar, not eating late, uping my water, juicing in the morning, and bone broth. Doing any excersize.