Ariana R.
“
TIme to get Healthier!
Quick Facts
Favorite Health Food: Salad or Smoothies
Favorite Sinful Food: Brisket with LOTS of Sauce!!
My Preferred Method of Exercise: Yoga
My Weight Loss Program: WW/ Trim Healthy Mama
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Games
NeverSometimes Birthday DietBet! (Runner-up)
Community Groups
Mar 21, 2018
Feb 15, 2018
Non-scale victory of the week!
Being consistent
What do you feel you could have done better this week?
More exercises
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walking
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Jan 24, 2018
Non-scale victory of the week!
Remembering to have good snacks and drinks to carry me through
What do you feel you could have done better this week?
The whole house had the flu so our menu has been less than stellar, but still not horrible
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Walking!!
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Jan 14, 2018
Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not making excuses for eating what is not good for my body
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Walking, no sugar
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