Non-scale victory of the week!

I turned down chocolate and said “I don’t need this right now” in my head

What do you feel you could have done better this week?

less soda and more focus on eating earlier in the day

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get to bed before 11!!!

Non-scale victory of the week!

went to the gym twice and even had a personal training session

What do you feel you could have done better this week?

I binged tonight and it is because I haven’t been getting up and going first thing in the am. I need to plan my meals and stay consistent !

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get up and move more and plan ahead on my meals

Non-scale victory of the week!

my smaller pair of paints fit, which is good

What do you feel you could have done better this week?

not had diet soda, finish eating earlier at night, not eat out as much

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get to the gym 3 times, get better sleep, and prepare dinners

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well while still feeding my husband and kids—the kids don’t like veggies as much as I do and the husband loves carbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

drink more water and less diet soda. get to sleep earlier.