Favorite Health Food: Raw Lemon Protein Balls
Favorite Sinful Food: CHOCOLATE!!!
My Preferred Method of Exercise: HIIT and weight training
My Approach to Weight Loss: Diet is a key factor
My Weight Loss Program: Jamie Eson's Live Fit Trainer from Bodybuilding.com and SweatFlix from Bodyrock TV
My Diet Plan: A mix between Jamie Eson, and Bodyrock
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
DietBet Winnings: $99.37
A GAME WINNER WILL WIN 5% OF TOTAL GAME POT!! (Runner-up)
$200 IN BONUS PRIZES! NEW YEAR STRONG! (Runner-up)
$300+ in Prizes per Game! $5,000 Grand Prize* (Runner-up)
$300+ in Prizes per Game! $5,000 Grand Prize* (Winner)
Jillian Michaels' Spring DietBet (Runner-up)
Non-scale victory of the week!
I lost one inch around my waist in a month.
What do you feel you could have done better this week?
I could have been eating a little better.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get my food on point by preparing more in advance, and star doing more cardio to drop the last pound!
See lessNon-scale victory of the week!
I had a very rough start to this week, I ate a lot of Christmas chocolate and cookies and gained a few pounds. I finally started working out, I have worked out two times so far this week, and I am sore today, but it feels great! I am marking workouts done with a big "X" on the calendar on the fridge. I have been doing great these last two days with my healthy food and tracking my food intake.
What do you feel you could have done better this week?
I could have stuck to my plan and started on January 1.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I want to continue with my working out, but I may need to add more cardio to hit my weigh in.
See less