Favorite Health Food: veggies, fruit, beans
Favorite Sinful Food: Cookies
My Preferred Method of Exercise: Walking, hiking, FitOn
My Approach to Weight Loss: high carb low fat whole food vegan. Replace prepackaged junk for snacks with fruit
My Diet Plan: Vegan Diet
Fitness Devices: FitBit
DietBet Winnings: $325.12
Non-scale victory of the week!
I don’t have to struggle to button up my pants!
What do you feel you could have done better this week?
I should have worked out
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work out and keep on keeping on with my diet. Maybe eat a little more, but heathier.
See lessNon-scale victory of the week!
are much better than I normally do on the weekend!
What do you feel you could have done better this week?
I could have skipped the non vegan items
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
big salads, fruit instead of junk for snacks. move more
See lessNon-scale victory of the week!
I didn’t eat late night snacks
What do you feel you could have done better this week?
eaten more fruit and veggies for snacks
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work out 6 days, walk more, no late night snackin
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Non-scale victory of the week!
I prepped and ate overnight oats this week instead of eating junk in the morning.
What do you feel you could have done better this week?
This week was hard, because I was sick. I’m feeling better, so I plan to work out this week.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
worked out almost every day
What do you feel you could have done better this week?
not snacking on junk
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
snack only in fruit and stop late night snacking
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Non-scale victory of the week!
eating fruit when I’m hungry for a snack
What do you feel you could have done better this week?
I could eat better breakfasts
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work out every day, and eat a lot of fruit before going out to eat when my out of town guest is here
See lessNon-scale victory of the week!
I worked out every day and I didn’t eat junk at night
What do you feel you could have done better this week?
I could have had fewer drinks.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Only have one drink, not eat junk at night, and work out as much as possible
See lessHow would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat only healthy things at night, and eat/cook with less oil.
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What do you feel you could have done better this week?
I could have tried a lot harder and cut out the processed food and alcohol.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
follow Dr. Gregor’s eating plan
See lessNon-scale victory of the week!
Not having a beer most nights
What do you feel you could have done better this week?
I could have cut out more of the junk/processed food
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Push the kids in the stroller instead of sitting while they play, walk more places
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