How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get sleep!

Non-scale victory of the week!

Doing good during the day.

What do you feel you could have done better this week?

I am so starving hungry by the time I go to bed that I end up eating too much and stuff I shouldn't be.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To NOT eat after 6 pm!!!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Emotional eating.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Sleep 7 hours, no eating after 6 pm, exercise daily