Non-scale victory of the week!

Not giving up even when the scale isn’t my friend.

What do you feel you could have done better this week?

Not eating later than 6:30/7

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue doing what I’m doing and focus less on the scale and more on how I feel and the muscle being built.

Non-scale victory of the week!

Having to return a pair of jeans for a smaller size!

What do you feel you could have done better this week?

Still need to incorporate more fruits and vegetables

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to track everything eaten no matter what and increase vegetable intake