Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying on track, not giving up if I make a bad choice.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Water consumption, activity most days, not eating out.
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