Non-scale victory of the week!

I resisted eating anything bad this holiday weekend and worked out almost 11 hours. I did inclined push-ups at our bootcamp last Friday as well as, wall sit with not only a 45 pound plate but added a lady sitting on it.

What do you feel you could have done better this week?

Eating more.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lost the last few ounces and continue to workout hard

Non-scale victory of the week!

Feeling stronger every day. I can do mountain climbers and triple bears without stopping when my heel spurs aren't giving me trouble.

What do you feel you could have done better this week?

I need to get more calories in.. That is a problem for me.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To concentrate on getting more sleep and focusing on my nutrition and killing it in my workouts!!

Non-scale victory of the week!

Did an hour bootcamp where I did inverted mini push-ups, wall sits with 45 pounds, weighted planks with 25 pounds, tire flips, and sledge hammered a big ass tire along with all kinds of other fun things I couldn't do a year ago.

What do you feel you could have done better this week?

Got more calories in.. Way under

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To eat better and push myself harder.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping my mind strong so I can keep the weight off

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4