Malami89

I decided to lose weight for healthy issue. I want my children not make same mistake so I want give them good example.

Quick Facts

Favorite Health Food: Salad 🥗

Favorite Sinful Food: Fish and chips

My Preferred Method of Exercise: cardio

DietBet Winnings: $82.75

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
-0.9% 1-Month Change-2.9 lbs
-5.7% Lifetime Change-18.5 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Sep 30, 2020 · 305.1 lbs

Non-scale victory of the week!

Enough rest

What do you feel you could have done better this week?

Exercise and eat healthier

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet, water, sleep and exefcise

See less
Aug 27, 2020 · 301.6 lbs

Non-scale victory of the week!

organizeing

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

diet and exercise, keep doing more water and more sleep

See less
Aug 24, 2020 · 303.1 lbs

Non-scale victory of the week!

sleep better

What do you feel you could have done better this week?

diet and exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

diet exercise and lost of water

See less
Aug 16, 2020 · 303.6 lbs

Non-scale victory of the week!

rest properly

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise 6 days a week, healthy meals and lots of walk

See less
Aug 11, 2020 · 309.1 lbs

Non-scale victory of the week!

no victory this week

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

0

How would you rate your diet last week?

2

See less
Aug 02, 2020 · 313.5 lbs

Non-scale victory of the week!

stop eating sweeties

What do you feel you could have done better this week?

more exercise, sleep better

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

diet, exercise , water, sleep

See less
Jul 20, 2020 · 312.2 lbs

Non-scale victory of the week!

non

What do you feel you could have done better this week?

sleep better and longer, eat better

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lost more weight, exercise and sleep

See less
Jul 14, 2020 · 316.1 lbs

Non-scale victory of the week!

More time for relaxing

What do you feel you could have done better this week?

sleep better

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

exercise water and healthy food

See less
Jul 07, 2020 · 317.7 lbs

Non-scale victory of the week!

cooking healthy for me and children

What do you feel you could have done better this week?

doing more exercise and steps

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more water, more exercise and more sleep

See less
Jun 28, 2020 · 322.8 lbs

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

motivation

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

drink enough water, done min 4 exercise, focus on healthy diet, go sleep faster

See less