Non-scale victory of the week!

None. Absolutely none.

What do you feel you could have done better this week?

Every single thing.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Just to get back on track. I missed my weigh in for my last diet bet (insanely busy at work and I thought I had time!). So apparently this became my excuse to eat everything thing I had cut myself off from. Stupid and really it is crazy how much weight someone can gain when your body is in destabilized mode. My only saving grace is that I now know that I can lose this weight just as fast by sticking to my plan!

Non-scale victory of the week!

Resisting tempting food!!!

What do you feel you could have done better this week?

Planned better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I was craving mcd’s yesterday and almost caved!! But went home and ate something infinitely more healthy!

What do you feel you could have done better this week?

Journal my food, and exercise. But I am having very bad back pain and do not want to aggravate!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Journal everything that goes in my mouth!

Non-scale victory of the week!

Includ by my kids in supper making. Not sure if I will be able to eat all the goodness, but at least they are cooking supper!!

What do you feel you could have done better this week?

More balanced meals and moving my body!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Yoga daily for my back

Non-scale victory of the week!

I avoided eating junk food over the last week and no soda. The results were evident!

What do you feel you could have done better this week?

Moved my body more! I have not yet started to work out. Have been dealing with lower back pain. Am a bit worried about starting working out.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would like to commit to 30 min of movement each day

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping on track long term

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I would like to focus on these five things 1) nutrition 2) sleep 3) 30 min a day of movement 4) flexibility 5) weight loss