Favorite Health Food: strawberries and banana
Favorite Sinful Food: pizza and cake!
My Preferred Method of Exercise: workout videos at home
My Approach to Weight Loss: eating healthy and moving more
DietBet Winnings: $772.10
Non-scale victory of the week!
my mum said “ooh you’ve got a waist now!”
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stick to the 80:20 rule
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Non-scale victory of the week!
fitting into a dress I wanted to wear for a wedding this week
What do you feel you could have done better this week?
everything! did almost no exercise and ate really badly!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise 5 times and eat 5 fruit/veg a day minimum
See lessNon-scale victory of the week!
my friend told me how well she thought I’d done losing weight over the past few months
What do you feel you could have done better this week?
making healthier food choices
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
to focus on eating more fruit and veg
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