Non-scale victory of the week!

My NSV this week was not eating rolls or dessert at my work’s Holiday luncheaon.

What do you feel you could have done better this week?

I think my week went pretty well. I started sliding on my regular walking and didn’t close my Watch rings twice but in the end I refocused on my goal and pulled myself together.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal this week is to close my Watch rings daily and hit 1000 calories on my Movement ring twice. I will only drink alcohol at the two holiday parties I’m attending.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it. I typically lose 10-15, slack off, and gain it all back.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals for this week are to write down all of my food/drink, close my Apple Watch rings each day, and go to the gym twice.