mandy h.

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@ilanamuhlsteinrd

03/26/2022 5:43AM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
JENNIFER JACOBS is inviting you to a scheduled Zoom meeting.

Topic: Jennifer's DietBet March 26th Workout at 11 am EDT
Time: Mar 26, 2022 11:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
us05web.zoom.us/j…

Meeting ID: 859 4062 5902
Passcode: XEh3kq

Robinblythe , Kacie K. and like this comment.

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Kara A.

Bummer to miss this as I play adult volleyball during that time

Mary S.

Do they record and post the videos? I can’t find it either.

@ilanamuhlsteinrd

03/15/2022 8:38PM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
Here’s a FIBER FILLED PROTEIN PACKED

BERRY F*IN GOOD CRUMBLE

Ingredients:
1 cup Berries (blueberries & raspberries)
1/4 cup Vanilla Protein Powder (BeachBody Vanilla Recharge or Vegan Vanilla Shakeology)
1/4 cup Quick Cook Rolled Oats
Dash of Cinnamon
1/8 cup Almond Milk (unsweetened)
1TBSP Coconut Mana (Butter)

Preheat oven 425 F

Lightly grease an oven safe dish with coconut butter & fill with 1 cup of berries.
Place into the oven for 5-10min until berries begin to swell.

Mix 1/4 cup vanilla protein powder, 1/4 cup rolled oats in a dish. Add 1/8 cup almond milk and 1 TBSP of coconut mana (butter) combining the mixture until crumbs start to form (do not mix until smooth). Top with cinnamon if you’d like! Sprinkle the crumb topping evenly on the half baked berries and return to the oven for 10-15 min until golden brown on top and berries oozing with their juices.

Enjoy warm on it’s own or topped with a spoonful of SKYR.

Questions you may have:

Why coconut butter and not coconut oil?
The 2 are different and cook differently. Coconut butter is made from the whole coconut which means it contains fiber.

What’s the best dish to cook the crumble in?
A small round pyrex so you can see the berries while they cook.

What almond milk brand?
Be sure to check the ingredients so they are all words you can pronounce. I use Simply Almond milk which is 50 cal per serving.

Jess H. , Erika P. and like this comment.

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Meme10

Curious how many servings this is? It sounds yummy.

Jane G.

What is SKYR?

@ilanamuhlsteinrd

03/14/2022 3:00AM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs

Hi Everyone! We hope you all had a great weekend. We just wanted to update you on the Live Class Schedule for the remainder of the Dietbet.

Jennifer will host another live workout March 26th Time: TBD.
Ilana- Live Q&A on Friday April 1st @ 1:00pm/PST.

xx

Ilana

Erika P. , Monica S. and like this comment.

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regina s.

I watched the zoom video on YouTube later Sunday and loved it! So much good information!!! Especially your honesty about dinner and done!! It gave me great motivation. Thank you

mandy h.

Will these be recorded?

mandy h.

03/12/2022 8:19AM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
  • Thanks JJ!

loris , Rebekah K. and like this photo.

Jennika W.

I’m so confused. I thought it was 10am eastern?? I’m bummed I missed it

mandy h.

It was, there was a zoom link for you to go.

mandy h.

03/09/2022 11:05AM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
  • Tried these for the first time and they were delicious and gluten free!

Rachel G. , Monique N. and like this photo.

@ilanamuhlsteinrd

03/07/2022 10:56PM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
So excited to be part of this month’s DietBet w/ Ilana!

My goal for all of you this month is to build confidence through movement. Whether you are training with me in Job 1, following a fitness program, or even taking up roller skating, I want you to go beyond the physical and learn how to train with a purpose and develop a healthy sustainable relationship your nutrition.

Today let’s move towards our goals:
20 min Cardio Session
Options:
HIIT IT (Job 1™️)
Cycling Ride
Walk (indoor or outdoors)
BODYWEIGHT cardio : youtu.be/OxLoDgVIXkY (repeat for 4 total rounds)

Let me know in the comments the type of movement you accomplished today⬇

Xx

Jennifer
*you can call me JJ

Erika P. , Gabrielle R. and like this comment.

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mary m.

Walking at Lunchtime 20min fast pace. Finishing Job1 this week 1st round

Lisa D.

25 minute run and 20 minutes yoga!

mandy h.

03/07/2022 7:38AM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
  • Todays breakfast! Waffle is gluten free!

Taline T , Amanda B. and like this photo.

mandy h.

03/07/2022 4:42AM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
  • Started another round of JOB1 today and took JJ’s challenge with adding 10 minutes of her hybrid workout on! It’s gonna be a great month!

Molly G. , Rebekah K. and like this photo.

@ilanamuhlsteinrd

03/07/2022 1:00AM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
  • Hey Everyone! I am so excited to be back helping all of you! We are roughly 90 days since the beginning of the year! This Spring is so going to be even more special. If you are just starting out or continuing in from another game- Congrats! We are going to plant our seeds together through these next 30 days! Let this game act as your foundation and let it carry you through the summer and into fall, when things typically get a little more tempting, and that when you will harvest your benefits. When you decide to committee today the challenges of the future will not matter!

    Additionally- I am so excited to have Jennifer Jacobs with us for the next 30 days! She is going to make sure we are all getting in those extra burns! Let's take a moment to give her a big shout out and some love!

    I'M SO READY TO CRUSH OUR FIRST WEEK TOGETHER AND I'M SO IMPRESSED AND EXCITED TO HAVE YOU IN OUR INCREDIBLE GROUP!!!! BEFORE YOU BEGIN, LET'S MAKE SURE YOUR MINDSET IS IN THE RIGHT PLACE! BUT QUICKLY INTRODUCE YOURSELVES AND TELL US WHAT YOUR GOALS ARE AND WHERE YOU ARE FROM!

Sara B. , Sandra R. and like this photo.

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Taisia

Hi,
So last week has been very emotional for me and as I finished the last spoon of an entire Nutella jar my friend posted that she was doing this bet. I knew that I just had to join. So here I am doing my first DietBet and I am pumped!!

Kuree P.

I'm Kuree from Colorado. I joined this group for accountability and like minded support. My goals are to be healthy, stong and energized.
mandy h. accepted the challenge.
03/02/2022 9:56AM in Spring Into Action with Ilana Muhlstein and Jennifer Jacobs
The pot is now $34,195

Kristen F. , Chelsea P. and like this accomplishment.