Non-scale victory of the week!

I only ate dessert once this week

What do you feel you could have done better this week?

drank more. moved around more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Looking up more paleo friendly recipes. Went to WW meeting

What do you feel you could have done better this week?

Tracking foods.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More water, more exercise, another WW meeting. Finish my painting of Bastet.

Non-scale victory of the week!

A little easier winded going up my stairs

What do you feel you could have done better this week?

I didn't get to the gym as much I had hoped. I am useless when it is top hot and humid out

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More times at the gym. Better water intake. Higher veggie intake

Non-scale victory of the week!

Time of the month. Bloated. I guess best to start off this way. Silver lining?

Non-scale victory of the week!

It has not been a full week and I have had very little energy as I have been pretty stressed this week. Trying to log my food better and exercise more. I look forward to the day Buddha and I are no longer twins

What do you feel you could have done better this week?

Log better. Exercise.more.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Will power and stamina

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Log my food intake better. Workout more than once