Non-scale victory of the week!

keeping on diet

What do you feel you could have done better this week?

worked out, got in more steps and kept with my meal plan

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

maintaining my meal plan and getting in more steps

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my self defeat thoughts

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

working out each day for 30 minutes, walk a dedicated mile a day, drink 100oz of water, get no less than 7 hours of sleep