Non-scale victory of the week!

I did a great job meal prepping at the beginning of the week.

What do you feel you could have done better this week?

I only worked out 2x and the second one was very short.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 4x.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping focus past the first week.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Work out at least 4x. Drink 80 oz. water daily. Stick to my meal plan.