Favorite Health Food: Tuna and triscuits
Favorite Sinful Food: Chocolate of any kind
My Preferred Method of Exercise: The elliptical
My Approach to Weight Loss: Whole foods, intermittent fasting, and a gallon of water a day!
My Weight Loss Program: JJ Smith's Green Smoothies for Life
My Diet Plan: Whole foods
Fitness/Exercise Apps: Simple
Fitness Devices: Apple Watch
DietBet Winnings: $806.53
Non-scale victory of the week!
did three full body strength workouts!
What do you feel you could have done better this week?
less oreos
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less process foods
See lessNon-scale victory of the week!
I wore a two piece to the beach!
What do you feel you could have done better this week?
Adding more greens to diet while on vacation.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Doing Noom everyday
What do you feel you could have done better this week?
Keeping up with my fitness challenge
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
sit-ups are getting easier
What do you feel you could have done better this week?
coffee
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
commit to green smoothie cleanse
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Non-scale victory of the week!
Started fitness challenge
What do you feel you could have done better this week?
Incorporating body weight workouts
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cut coffee completely
See lessNon-scale victory of the week!
pants are too big!
What do you feel you could have done better this week?
avoided coffee
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no coffee runs
See lessNon-scale victory of the week!
belly bears hang lower
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Started WayBetter bet!
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Belt was looser
What do you feel you could have done better this week?
back on my cleanse
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
cut out one snack
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Non-scale victory of the week!
Working out twice in one week
What do you feel you could have done better this week?
Avoiding coffee/donuts
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
full cleanse — no cheating
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