What do you feel you could have done better this week?

My diet sucks. I have to buckle down on snacking.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I will workout 5 days this week. I will cook all my dinners and take lunch to work with me.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a diet

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Commit to do all the workouts. No eating out, cook all meals at home.